Tuesday, March 17, 2015

2015 New Bedford Half Marathon

Four races in four weeks! Wow! That's the most racing I have done in quite some time. I'm starting to enjoy this again. This weekend was the New Bedford Half Marathon, the second race in the New England Grand Prix series. I had given up my goal of PRing here after looking at my race performances and training but I was still hoping to beat last year's race time of 1:17:57.

At the start of the race, I aligned myself around runners I hoped I could run with. The race started off okay but I could tell immediately that I should have warmed up more as my breathing was more ragged than it should have been. Jim Pawlicki passed me at mile 3 and I hoped to hang but that only lasted a few steps before letting him go. I ran solo for a few miles before getting passed by Tim Snow. For those of you not in the triathlon scene, Tim, a former pro-triathlete, is a strong runner and I jumped in behind him. We started picking up the pace a little and picking off runners.

Just like last year, I started warming up and tossed my gloves to my parents who were cheering around mile 6.

Note: This might be the last picture you see of me with a beard. Tim's comment around mile 7 asking me how old I was plus my friend's daughter's comments earlier that weekend are to blame.

Photo courtesy of Richie Blake
First to Rich's daughter Anna comment. While over his house with Kendra, I went to the bathroom. While I was gone, Anna asks Kendra:  Where'd your daddy go? In regard to me! Kendra, who I am training to qualify for the Boston Marathon, is THREE months younger than me!

Then at mile 7, Tim asked how old I was. 32 I replied, to which he responded: Oh my god you look so much older than that. I mean, errr, I just thought you were older.

And out come the clippers.

Anyway back to the race. Tim and I ran together until mile 10 where the wind picked up and so did his pace. We passed through 10 in 59:05 which was 10 seconds faster than last year's time. Unfortunately, unlike last year where I held strong, I fell apart running 2 of my slowest miles of the day. I pulled myself together for the last mile, but still came up about 11 seconds short of beating last year's time.

But the weekend was not a tragedy! I finally made it to the Whaling Museum where I learned(and likely already) forgot a lot about whales, whaling and ships. For instance, did you know that a blue whale's(which happens to be the largest animal in the world) throat is only about the size of a basketball. Jonah wouldn't have had to worry about getting swallowed by one of those suckers.

Also, in addition to the old favorite of Antonio's which we did for lunch, we found a great Portuguese restuarant in Tiverton, RI for dinner. Where I ate copious amounts of delicious food.

While not the race I was hoping for, it wasn't a disaster and the weekend was a fun one.

Up Next:
Ironman South Africa March 29th(Amber)
St. Louis Marathon April 11th(Danny)



Friday, March 13, 2015

Under the Radar Races- Join the fun!

There are so many good races out there, make sure you don't waste your time with the lousy ones. There are a few good race series out there including the New England Grand Prix and the All Terrain Series that get plenty of publicity. Below are a few under-the-radar races that are worth pre-registering for.

April 11th
The Merrimack River 10 Miler
While not really under the radar now that it's part of the All-Terrain series, this race is a great early season trail run on some of the best easily accessible trails in Mass. I often will stop on my way home from Boston just to run a few miles of it. Unfortunately, I won't be able to race it this year, as I'll be tackling the St. Louis Marathon that same weekend but I highly recommend you check it out.

May 2nd
Ralph Waldo Emerson Trail Race
This course is on the trails I run all the time. This acidotic RACING event will take place on the City of Concord's Winant Park Trails. Located close to downtown Concord the trails offer a beautiful taste of windy singletrack, switchbacks with breathtaking views of the capital area and nordic-type paths.  I wasn't around to do the race last year but I plan to this time around.

To register for the Emerson Trail Race, click here.

May 21st
The Rock N Race
This Thursday night race is a must-do if you live in the Concord area. When you see how many people do it, you'd question that it's under the radar but it is for the front of the pack runners where a sub 17 can net you a top five finish. Not bad for an event with over 6,000 runners! Even if you don't like running, you should really consider walking it as it is for a good cause. However, you may gain weight if you walk it and stop at all of the free food tents along the way which include chips and salsa and chocolate covered strawberries.

To register for the Rock N Race, click here.


July 19th .
You are in luck! Two good races going on in New England that weekend. You've got a choice between a road 10K that is sure to attract some speedy racers and a trail marathon that keeps getting longer and tougher each year:

LVL10K!

The Level Renner 10K race directors scoured race calendars and have finally  settled on a date with the fewest possible conflicts:

They have tons of awards and raffle prizes. If pre-registration is strong enough, they are even going to increase the prize purse. You may remember the Level from when Amber and I graced it's covers several years ago. Since then, they've continued to cover the New England running scene from track meets to trail races. A go to site for all things running.

To register for the LVL10K, click here.

Bear Brook Trail Marathon
Another aR race, this one is brutal. I paced my buddy, Rich, a couple years ago and thought the 27.4 miles of ups and downs were tough enough, but supposedly race director, Ryan Welts, has upped the distance and the challenge. Good post-race celebration and a run through a blueberry patch makes it all worth while.



And if you are looking for a little less competition than you might see at the New England Grand Prix or the All-Terrain race series', you may want to consider doing the CARS Race Series. All seven of the races are in towns surrounding Concord, hence Capital area race series, and are well put on.

Up Next:
Danny tackles the New Bedford Half Marathon on Sunday(March 15th)
Amber looks for world domination at  Ironman South Africa on March 29th.

Stay Tuned!

Monday, March 9, 2015

The New England Snowshoe Championships! A Battle of US Snowshoe Champions!

I carpooled with Amber up to Moultonborough on Saturday to race the New England Snowshoe Championships. Amber was hot off her 4th place finish at Worlds while I was coming off my misadventures at Kingman Farm. As Ironman South Africa is coming up quickly for Amber, she hadn't been sure that she would be able to compete, but when she saw the weather report and figured she could do a bike ride outside on Sunday, she decided to do the race. Her weekend training didn't start with the race however as she still led a morning tri swim at the Concord YMCA before heading up. And it didn't end at the end of the race as she still had another hour she had to run. And that was only her "light" Saturday workout. Don't get me started on what she had to do on Sunday.

This race was exciting to participate in for several reasons: 1) It would be the last snowshoe race of the season and was the championships, 2) It is part of the All-Terrain Series which looks to see who's the best runner on (you guess it) all terrain and 3) It was another acidotic RACING event which meant it would be well run and there would be great prizes.

This race wasn't going to be easy though. Coming in slightly under 10K, it was longer than most snowshoe races and offered up 1324 feet of climbing with the max slope topping out at 26%! Yikes!

Made more challenging was the fact that because Amber a) had tri swim until 8ish b)thought the race was at 10:30 instead of 10 and c) Danny wanted a muffin and coffee. Why did this make it more challenging? Because we showed up to the race about 7 minutes before start time which resulted in no warm-up and me resorting to using my Leadfeathers instead of a brand new pair of Dions.

We got to the start line just in time to hear Chris Dunn's intro to the course, which after Kingman Farm I tried to listen to. It was also enough time to see that this race had definitely attracted some pretty fast runners and I saw that Kasie Enman, a runner with a 2:37 marathon PR and a former US snowshoe champion, was in attendance. This would be no cake walk for Amber today.
Joe Viger snapped a picture of the start- That's Amber in the pink!

The race started off fast and I found myself about 30 people back in a race that turned out to be almost entirely single track. Using the first mile as my warm-up, I was able to see the long line of runners ahead of me. A couple of the super fast guys like Jim Johnson and Kevin Tilton were out of sight fairly quickly but the rest stayed in sight for a while. It was interesting to see exactly when the two packs started to separate. In that second pack was Amber near the front. She looked to be running strong but comfortably, probably also using the first few miles as a warm-up.
'Yesterday Acidotic Racing hosted the Northeast snowshoe Championships!! @[623223067:2048:Kasie Wallace Enman] and I battled it out for first and second.  If you have never tried Snowshoe racing I invite you to grab a pair of @[100001182524344:2048:Bob Dion] Snowshoes and try it out. It has a funny way of taking you to deep dark places where you lose your mind, your way, your ability to care about anything but the next step...'
Amber hopping an obstacle with Kasie on her heels- courtesy of SNAP acidotic
Around 2 miles, Amber started picking up the pace which was evident by the runners that started stepping off the trail to let me pass. By the fourth mile, I was only a few people behind her with Dan Verrington, another CMS runner and Kasie Enman between us.

Amber leading the charge after just dropping Dan. Courtesy of Scott Mason
It was really fun to watch the two women battle it out with Kasie closing the gap on all the descents and then Amber pulling away on the climbs. Unfortunately for Amber the final mile was primarily descending and with less than 1/2 mile to go, Kasie passed her fairly definitively.
'@[304132093051553:274:Amber Ferreira-Pro Triathlete] is just 5' 2" but looks like she may have the longest stride in snowshoe racing.  That probably explains why she's been National Champion twice.  She finished second yesterday in a battle with 2011 World Mountain Running Champion @[284494995007218:274:Kasie Enman] for the Northeast Championship. @[106610482726535:274:Dion Snowshoes] @[117524208265808:274:acidotic RACING]'
Amber on a long descent- Another picture from Joe Viger
Amber surged to close the gap and at one point was probably only 5 feet behind but there was too much downhill at the end and Amber ended up getting nipped at the end by 5 seconds or so.
Kasie makes the pass with Amber on her heels. This is the closest I got to the two of them. Courtesy of Don Fredrickson
As I mentioned earlier, Amber wasn't done yet, still having an hour of running to do afterwards, Kasie and I joined her for a "cool-down" which became progressively more and more fast to the point where I was working considerably faster than I had been during the race. Of course, the final 1/2 mile of our so-called cool-down was up a 15% grade which left me totally wasted.
Thanks to Julbo's for covering up my tears. And to Snapacidotic for another picture
Luckily there was plenty of food and drinks providing by Moat Mountain Brewery which helped revive me and my spirits but I can honestly say that that workout was probably the hardest I've done a a while. And Amber had a six hour bike ride the next day! Crazy!

I went ice climbing the next day and my legs were totally shot. Even the lazy hike in along a railroad bed had me questioning my fitness. Hopefully it's just getting me stronger:)

It wasn't pretty folks.


With good scoring at this race, Amber is in prime position to be competitive in the All-Terrain series if she chooses to do it so you may see her be competing a bit more locally this year which is in line with her thoughts on staying more local with her sponsors. That being said, she does travel FAR for her next race which is Ironman South Africa on March 29th. Stay Tuned!

Thursday, March 5, 2015

2015 South Africa Ironman Preview and Pro Start List






On March 29th, Amber will be starting her triathlon race season with the African Ironman Regional Championships. In years past this race has had few competitors and was a destination race for a (relatively) easy podium finish. On average, only 13 female pros finished this race in the last four years. This year, due to the marked shift in prize money and race availability, will signify a 180 degree change from that. In fact, as you will see from the depth and talent of the female pros signed up to race, this is likely to be a high caliber and very competitive race.

This winter has not been friendly to Amber and she will not have been on her bike outside before arriving in South Africa. And yet, I suspect that Amber will continue to perform well and will likely surprise some people who may have thought last year's string of podium finishes was a fluke. I don't know how much longer she can keep up this under-dog facade.

Amber is likely to have a fast swim-not so much due to her fitness but rather due to her knowledge that sharks typically only attack isolated swimmers so she'll be doing her best to stay with that lead pack. Fun Fact: South Africa is one of the most shark-infested waters in the world!
Chomp chomp! Better swim fast Amber!
The bike is in Amber's favor as the two loop course is described as a challenging course with some steep and continuous climbs. Hopefully enough to separate her before the flat coastal part of each loop.

The run is super fast and will be a test to see what fitness she has been able to accrue this winter.

No matter how she does, she will be in Africa and seems to only be concerned about seeing Elephants and doing a shark tank dive. South Africa is also known for their vineyards so I am sure there will be some wine tasting as well.  So no matter what, this trip is guaranteed to have many memorable experiences and will be a trip of a life-time!

Ellies!
That's right! 31 pro triathletes will be competing in South Africa.

  Jodie  Swallow UNITED KINGDOM
  Linsey Corbin UNITED STATES
  Beth Shutt UNITED STATES
  Lucy Gossage UNITED KINGDOM
  Stefanie Adam BELGIUM
  Anne Basso FRANCE
  Anja Beranek GERMANY
  Svetlana Blazevic REPUBLIC OF SERBIA
  Susie Cheetham UNITED KINGDOM
  Tine Deckers BELGIUM
  Amber Ferreira UNITED STATES
  Amy Forshaw UNITED KINGDOM
  Astrid Ganzow GERMANY
  Alyssa Godesky UNITED STATES
  Eleanor Haresign UNITED KINGDOM
  Corina Hengartner SWITZERLAND
  Jessica Jones Meyers UNITED STATES
  Caroline Koll SOUTH AFRICA
  Heather Leiggi UNITED STATES
  Maria Lemeseva RUSSIAN FEDERATION
  Caroline Livesey UNITED KINGDOM
  Britta
Camilla
Martin
Pederson
NEW ZEALAND
DENMARK

 
Nina Pekerman ISRAEL
  Lucie Reed CZECH REPUBLIC
  Diana Riesler GERMANY
  Riana Robertson SOUTH AFRICA
  Linda Scattolin ITALY
  Caitlin Snow UNITED STATES
  Sonja Tajsich GERMANY
  Kathrin Walther GERMANY
  Eva Wutti AUSTRIA